THU 10/17/24 WOD
Warm Up - 3 sets: :30 slow PVC pass-throughs - :30 jumping jacks - :30 jumping squats – OHS: 3 back rack push jerks – 3 (3 inch) OHS – 3 (6 inch) OHS – 5 OHS – 5 OHS -
Strength – Overhead Squat – 5-5-5-5-5-5-5 (3 Min per set)
WOD
200m double kettlebell front rack carry (you pick the weight)
For Time
Post WOD - 1:00 foam roll T-spine - 1:00 foam roll glute-med/side
