SAT 6/4/22 WOD

Partner WOD

Share the work and one person works at a time.

200m Row

10 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#

8 Pull ups L2-Banded L1-Ring Rows

6 Burpees

12 Rounds for Time

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MON 6/6/22 WOD

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FRI 6/3/22 WOD