SAT 6/4/22 WOD
Partner WOD
Share the work and one person works at a time.
200m Row
10 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#
8 Pull ups L2-Banded L1-Ring Rows
6 Burpees
12 Rounds for Time
Partner WOD
Share the work and one person works at a time.
200m Row
10 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#
8 Pull ups L2-Banded L1-Ring Rows
6 Burpees
12 Rounds for Time