SAT 6/17/23 - 9am - 11am - Partner WOD / OPEN Gym -

Written By Ferber Wilson

Partner WOD
300ft synchro walking lunge (walking lunge together)
200 double-unders L2-200 Mix DUs / HJS L1-200 HJS (Share the work)
1200ft med-ball carry L3-20/14# L2-16/12# L1-14/10# (Share the work)
– Break up the double-unders between partners and switch who carries the ball as needed.

3 rounds for time with a partner:

Ferber Wilson
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