SAT 6/10/23 - 9am - 11am - OPEN GYM / Partner WOD -

Warm Up

1 set:
Partner A: 100-ft DB Front Rack Carry (Light weight)
Partner B: alternating Spiderman stretches

1 set:
Partner A: 100-ft DB Front Rack Carry (Add weight)
Partner B: 5 good mornings + broad jump

1 set:
Partner A: 100-ft DB Front Rack Carry (Add weight)
Partner B: 3 burpee broad jump

Partner WOD - 20 Min AMRAP - “You Go, I Go” - Partners alternate rounds for 20 min

100-ft double-DB Front Rack Carry L3-50/35# L2-40/25# L1-30/15# (DB in each hand)
12 alt. DB snatches L3-50/35# L2-40/25# L1-30/15# (One DB)
100-ft double-DB Front Rack Carry L3-50/35# L2-40/25# L1-30/15# (DB in each hand)

Total Rounds + Reps