SAT 5/27/23 - 9am - 11am - Partner WOD / OPEN GYM-
- Share the work / Only one works at a time -
1 Mile Run L2-1200m L1-800m
-Then-
Alternating Movements:
15 Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#
10 Sumo Deadlift High Pulls L3-55/35# L2-45/25# L1-35/15#
5 Burpees
8 Rounds
-Then-
2000m Row L2-1500m L1-1000m
-Then-
Alternating Movements:
5 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#
10 GHD Sit ups L2-Med Ball Sit ups L1-Lying T2B
15 Squats
8 Rounds
For Total Time
