SAT 5/20/23 -9am - 11am - Partner WOD / Open Gym -

Partner WOD - Share the work - Only one works at a time -

800m Run L2-600m L1-400m

40 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#

40 Toes to Bar L2-Knees to Elbows L1-Knees as high as possible

40 Power Cleans L3-115/85# L2-95/65# L1-75/45#

40 GHD Sit ups L2-Med Ball Abmat Sit ups L1-Abmat Sit ups

-Rest 2 Min-

1000m Row L2-850m L1-500m

30 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#

30 Toes to Bar L2-Knees to Elbows L1-Knees as high as possible

30 Power Cleans L3-115/85# L2-95/65# L1-75/45#

30 GHD Sit ups L2-Med Ball Abmat Sit ups L1-Abmat Sit ups

-Rest 2 Min-

800m Run L2-600m L1-400m

20 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#

20 Toes to Bar L2-Knees to Elbows L1-Knees as high as possible

20 Power Cleans L3-115/85# L2-95/65# L1-75/45#

20 GHD Sit ups L2-Med Ball Abmat Sit ups L1-Abmat Sit ups

For Time