SAT 4/8/23 - 9am - 11am - Partner WOD / OPEN Gym -

TEAM WOD #3

3a

400m weighted run Rxd-45/35# Plate Int-35/25# Plate Beg-25/15# Plate

For Time (This time will be used as a Tie breaker if needed)

One partner carries the plate.  Teams can exchange the plate at any time or not at all.  Both run together.  Team must come to a complete stop to exchange weight. Both team members must cross the finish line to finish.

-Then-

-Immediately after completing 400m Run-

3b

100 Alternating DB Snatch Rxd-50/35# Int-45/25# Beg-35/15#

80 Kettlebell Swings Rxd-55/35# Int-45/25# Beg-35/15#

60 Wall Ball Shots Rxd-20/14# Int-16/12# Beg-14/8#

*Non-working partner must hold a plate overhead* Rxd-45/35# Int-35/25# Beg-25/15#

For Total Time