SAT 4/16/22 -9am - 11am - OPEN GYM / Partner WOD -

Apr 15

Partner WOD - Share the Work - Only 1 person works at a time.

800m Run L2 - 600m L1 - 400m

-Then-

50 Power Cleans 135/95# L2 - 95/65# L1 - 65/45#

40 Burpees L2 - same L1 - same

30 Power Cleans 135/95# L2 - 95/65# L1 - 65/45#

40 Burpees L2 - same L1 - same

10 Power Cleans 135/95# L2 - 95/65# L1 - 65/45#

40 Burpees L2-same L1-same

-Then-

800m Run L2 - 600m L1 - 400m

For Total Time

MON 4/18/22 WOD