SAT 4/15/23 - 9am - 11am - OPEN GYM / Partner WOD -

Partner WOD - Alternate working minutes for each exercise - Each partner will work for 1 Min then rest while the other partner works, then move to the next movement -

1 - Calorie Row

2 - Kettlebell Swings L3-55/35# L2-45/25# L1- 35/15#

3 - Sumo Deadlift High Pull L3-55/35# L2-45/25# L1- 35/15#

4 - Calorie Bike

5 - Box Jumps L3-24/20” L2-20/18” L1-18/16”

3 Cycles for Total Reps