SAT 3/4/23 - 9am - 11am - OPEN Gym / Partner WOD -

Mar 3

Partner WOD - Share the work / only 1 works at a time - (Compare to 12/10/22)

40 Thrusters L3-95/65# L2-75/55# L1-65/45#

400m Run (Both Partner Run 400m at the same time) L2-300m L1-200m

40 GHD Sit ups L2-Med Ball Sit ups L1-Abmat Sit ups

30 Thrusters L3-95/65# L2-75/55# L1-65/45#

400m Run (Both Partner Run 400m at the same time) L2-300m L1-200m

30 GHD Sit ups L2-Med Ball Sit ups L1-Abmat Sit ups

20 Thrusters L3-95/65# L2-75/55# L1-65/45#

400m Run (Both Partner Run 400m at the same time) L2-300m L1-200m

20 GHD Sit ups L2-Med Ball Sit ups L1-Abmat Sit ups

For Time

Ferber Wilson

MON 3/6/23 WOD