SAT 3/11/23 -9am - 11am - Open Gym / Partner WOD -

Partner WOD

16 minute AMRAP

Partner A does max reps deadlifts L3-155/125# L2-135/95# L1-95/65#
While Partner B does:
6 dumbbell power cleans L3-50/35# L2-40/25# L1-30/15#

When Partner B completes the 6 DB Power Cleans, Partners switch movements.

Score Total Deadlifts Completed

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MON 3/13/23 WOD

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FRI 3/10/23 WOD