SAT 2/18/23 -9am - 11am - OPEN GYM / Partner WOD -

Partner WOD - Share the work / Only one works at a time - (Compare to 12/3/22)

40-30-20-10

Deadlifts L3-225/155# L2-185/125# L1-135/95#

Calorie Bike

Before each round complete:

100ft Bear Crawl

100ft Farmers Carry L3-55/35# L2-45/25# L1-35/15#

For Time

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MON 2/20/23 WOD

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FRI 2/17/23 -CrossFit Open - 23.1