SAT 2/1/25 -9am - 11am- Open Gym / Partner WOD - Bob’s Retirement WOD

WOD - Bob’s Retirement WOD - Share the work / one works at a time

100 Pullups L2-Jumping pullups L1-80 Ring rows

100 HOD Pushups L2-Worm up L1-80 knee pushups

100 Abmat Situps L2-same L1-80 reps

100 Squats L2-same L1-80 reps

100 Lunge steps L2-same L1-80 reps

100 Wall Ball Shots L3-20/14# L2-16/12# L1-80 @ 14/10#

100 Kettlebell Swings L3-35/25# L2-25/15# L1-20/10#

100 Burpees L2-same L1-80 reps

100 Box Jumps L3-24/20” L2-20/16” L1-80 @ 16/12”

100 Alt. DB Snatch L3-35/25# L2-25/15# L1-80 @ 20/10#

For Time