SAT 2/11/23 - 9am - 11am - Partner WOD / OPEN Gym -

Feb 10

Partner WOD - Share the Work / Only one works at a time -

3 Min AMRAP

MAX Rep Burpees

-Rest 1 Min-

3 Min AMRAP

MAX Calorie Bike

-Rest 1 Min-

3 Min AMRAP

Thrusters L3-95/65# L2-65/45# L1-55/35#

-Rest 1 Min-

3 Min AMRAP

MAX Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#

-Rest 1 Min-

3 Min AMRAP

MAX Calorie Row

Total Reps / Calories

Ferber Wilson

MON 2/13/23 WOD