SAT 1/28/23 - 9am - 11am - OPEN GYM / Partner WOD -

Jan 27

Partner WOD - You Go / I Go -

12 Min AMRAP

8 Weighted Lunge Steps L3-45/25# L2-35/15# L1-25/10#

8 Sumo Deadlift High Pull

Rounds + Reps

-Rest 3 Min-

12 Min AMRAP

12/10 Calorie Row L2-10/8 Cal L1-8/6

5 Over the Rower Burpees

Rounds + Reps

Total Rounds + Reps

Ferber Wilson

MON 1/30/23 WOD