SAT 1/14/23 - 9am - 11am - OPEN GYM / Partner WOD -

Jan 13

Partner WOD

You Go, I Go Format - One Partner completes a round while the other partner “rest” -

3 Pull ups L2-Banded L1-Jumping

5 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#

7 GHD Sit ups L2-Abmat Straight leg sit ups L1-Abmat Med Ball Sit ups

9/7 Calorie Bike

20 Total Rounds for Time

Ferber Wilson

MON 1/16/23 WOD