SAT 10/23/21 - 9am - 11am - OPEN GYM / Baby Shower WOD -

Oct 22

*With a medicine ball strapped to your belly (you decide the weight) perform the following movements:

100m Run

10 Squats

10 Pull ups / Ring Rows

10 DB Thrusters L3-40/30# L2-30/20# L1-20/10#

10 Kettlebell Swings L3-45/25# L2-35/20# L1-25/15#

5 Rounds for Time

Ferber Wilson

MON 10/25/21 WOD