MON 9/2/24 WOD 5:45pm class ONLY!

Warm Up - 2 sets:  :20 jumping jacks - 10 unweighted good mornings - 10 walking lunge steps - 5 push-ups, slow - 5 push-ups, fast – Mini round:  8 squats – 8 pushups – 8 walking lunge steps – 200m run

WOD

6 rounds for time:
24 air squats L2-18 reps L1-14 reps
24 push-ups L2-18 reps L1-14 reps
24 walking lunge steps L2-18 reps L1-14 reps
400-m run L2-300m L1-200m

For Time
Post WOD - 1:00 couch stretch/leg - 1:00 banded lat stretch/arm