MON 8/26/24 WOD

Warm Up - 3 sets:  1:00 25-ft shuttle runs - :40 air squats - :20 up-downs – 10 empty bar deadlifts – 10 empty bar shoulder presses – 10 empty bar back squats – Back squat build up:  5-4-3 – Build to first attempt –

Strength

Back squat – 1-1-1-1-1

Shoulder press – 3-2-1-1-1-1-1

Deadlift – 3-2-1-1-1-1-1

Post WOD - 1:00 foam roll glute/side - 1:00 figure-4 stretch/side