MON 8/1/22 WOD

Warm up – 30 singles – 5 Down/Up/Child – 10 Pushups – 10 Hollow Rocks – 30 sec Forearm Stretch – 30 sec Running Singles – 10 Side Lunges – 10 Squats – 10 Pull ups – 30 sec High Jump Singles – PVC – Trunk Twist – 5 Pass Thrus – 10 Around the World – 5 Back Presses – 5 SOTTS Presses – Clean Prog. – Clean Complex – Empty Bar – Clean Prog. – Clean Complex –

Strength WOD – Clean Progression – 1 to knee – 1 to hip – 1 Power Pull – 1 Squat Clean – 5 Rounds

                           - Clean Complex – 1 High Hng Sqt Cln – 1 Low Hng Sqt Cln – 1 Squat Clean – 5 Rounds

WOD – 7 Min AMRAP

3 Hang Clean & Jerks L3-95/65# L2-65/45# L1-55/35#

6 Deadlifts

15 Double unders L2-Mix DUs / HJS L1- HJS

Rounds + Reps