MON 7/25/22 WOD

Warm Up – 30 sec Bike – 5 Squats – 5 Pushups – 5 Sit ups – 5 Pullups (2 Rounds) – 30 sec Row – 30 single unders – 5 Burpees – 5 Clean & Jerks (empty) – 30 sec Bike – 30 High Jump Singles – 10 Side Lunges - 5 DB G2OH (light) – 10 Lunge steps – 30 Double unders – Movement Prep – 3 Clean & Jerks – 3 DB G2OH – 15 DUs – 2 Rounds

WOD

3 Min to Complete

12/10 Cal Bike L2-10/8 L1-8/6

5 Clean & Jerk L3-155/105# L2-125/85# L1-85/55#

12 Over the Bar Burpees L2-10 OTB Burpees L1-8 OTB Burpees

-Rest with the time remaining-

-Then-

3 Min to Complete

150/130m Row L2-125/115m Row L1-100/90m Row

50 Double Unders L2-Mixed L1-High Jump Singles

10 DB G2OH L3-50/35# L2-40/25# L1-30/15# (DB in each Hand)

-Rest with the time remaining-

5 Rounds