MON 7/15/24 WOD

Warm Up - 1 set:  3:00 run, row, bike, or ski - 2 sets:  :20 jumping jacks - 10 alternating Cossack squats - :20 mountain climbers - 10 counterbalance squats - 1 set:  10 snatch deadlifts (empty barbell) - 10 snatch deadlifts to mid-thigh - 10 snatch deadlift and shrugs - 10 muscle snatches - 10 overhead squats - 10 hang squat snatches - 10 squat snatches - 3 sets:  5 power snatches (touch and go) –

WOD - ISABEL
30 power snatches L3-135/95# L2-95/65# L1-65/35#

For Time (10 Min Cap)

Strength – Clean – 5-5-5 (50-60%)-4-4-4-4 (60-70%)

Post WOD - 3 sets:  :30 reach, roll, and lift - 20 banded pull-aparts