MON 4/15/24 Partner WOD

Warm Up - Each drill 25 feet down and back:  200m Jog - High knee karaoke - Knee to chest - Lunge with a torso twist - High knees - Butt kickers – 200m Jog - Single Leg Squat:  6 reverse lunges – 6 long reverse lunges – 6 elevated reverse lunges – 6 single leg squat to box – 6 heel hook single leg squats – Mini round:  2 rounds for time with a partner:  100-meter run - 12 alternating single-leg squats – Run together and perform 6 single-leg squats each –

Partner WOD
400-m run L2-300m L1-200m
40 alternating single-leg squats L2-20 to a target (20”) L1-20 elevated back step lunges
– Run together and break up the squats as needed –

5 Rounds for Time

Post WOD - 1:00 foam roll quads - 1:00 couch stretch/side