MON 4/11/22 WOD

Warm Up - 200m Run - Goose Step - Side Lunge - 30 sec Down Dog - 30 sec Up Dog - 10 Squats - 10 Push-ups - 10 Pull ups - 10 Lying T2B - Bear Crawl - 10 Pass Thrus - 10 Around the world - 10 Back Presses - 2 Min (each) Banded Foot Calf Smash (Roller) - 2 Min (each) Banded Hip Hamstring / Calf Stretch - 200m Run -

WOD - Wear a vest if you choose -

400m Run L2-300m Run L1-200m

-Then-

5 Pullups L2 Banded L1-Ring Rows

10 Push ups L2-Worm up L1-Knees

15 Squats

8 Rounds

-Then-

400m Run

-Then-

3 Pull ups

6 Push ups

9 Squats

10 Rounds

-Then-

800m Run L2-600m L1-400m

For Time