MON 3/14/22 WOD

Warm Up - 200m Run - 30 sec Plank - 30 sec Squat Hold - 30 sec Zig Zag Jump - 30 sec Push up Plank - 30 sec (each) Side Lunge - 30 sec Criss Cross Jumps - 30 sec Hang - 30 sec (each) Lunge (inside hand to sky) - 30 sec Down Dog - 30 sec Up Dog - 1 Lap Shuffle - 30 sec Chicken Wing - 4 Turkish Get ups - Push Jerk 3 Pwr - 2 Rt Split 2 Lt Split - 2 Rounds

Strength WOD - Push Jerk - 7-7-7-7-7-7-7(Compare to 12/23/21)

WOD - 8 Min AMRAP (Compare to 12/10/20)

L3

20 Double unders L2-Mix DUs and High Jump Singles L1-High Jump Singles

10 Alt Jumping Lunges L2-Same L1-Lunge Steps

5 Handstand Push-ups L2-Modified Depth L1-Pike/Knees on Box

Rounds + Reps