MON 2/12/24 WOD

Warm Up - 3 sets:  20 jumping jacks - 10 leg swings/leg - 20 walking lunge steps - 100-meter jog - 10 banded pass throughs

3 sets:  3 push jerks – 2 min per set –

Strength – Push Jerk – 3-3-2-2-1-1-1

WOD
50-40-30-20-10
Air squats
5-10-15-20-25
Push jerks L3-135/95# L2-96/65# L1-55/35#

For Time

Post WOD - :30 frog stretch - :30 couch stretch/leg