MON 1/9/23 WOD

Written By Ferber Wilson

Warm Up

100m Run - Tip Toe Walk - Heel Walk - Front Skip - Back Skip - Goose Step - Side Lunge - Walking Lunge - Bear Crawl / Crabwalk - 10 Squats - 10 Pull ups - 10 Pushups - 10 Sit ups - 100m Run - Movement Prep

WOD

400ft Farmer’s Carry Rt Arm 55/35# L2-45/25# L1-35/15#

400ft Farmer’s Carry Lt Arm 55/35# L2-45/25# L1-35/15#

100ft Walking Lunge w/ weight (carry any way)

21-18-15-12-9 Thrusters 95/65# L2-65/45# L1-55/35#

For Time

Ferber Wilson
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