MON 1/2/23 WOD

Warm Up – 2 Laps Run - Goose Steps - 5 Down Dog / Up Dog - 10 Pushups - 30 sec Plank - 30 sec Hang - 10 Squats - 30 sec Pride Squat - 10 Side Lunges - 10 Lying T2B - 10 Pull ups - Empty Bar - 5 Good Mornings 5 Straight Leg Deadlifts - 2 Rounds – KB Warm Up – 2 Hip – 2 Russian – 2 American – 2 Rounds - Bar Warm Up - Deadlift - 7-7

Strength WOD - Deadlift - 7-7-7-7-7-7-7 (Compare to 10/26/22)

WOD – 10 Min AMRAP

10 Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#

50 Double Unders L2-Mix L1-High Jump Singles

10 Toes to Bar L2-K290 L1-Lying T2B

Rounds + Reps