MON 1/15/24 WOD

Warm Up - 2 rounds:  :30 jumping jacks - 10 air squats - 10 shoulder tap + shoulder tap + push-ups - 10 band pull aparts – Hang squat cleans:  6 hang clean pulls – 6 hang muscle cleans - 6 tall squat cleans – 6 hang squat cleans – add wt – 6 hang squat cleans – Build up:  Hang squat cleans – 5-5-2-2 -

Strength - Hang Squat Cleans - 2-2-2-2-2 - Heaviest Load -

WOD

:30 Max wall ball shots L3-20/14# L2-16/12# L1-14/10#

-Rest 1 Min-

6 Rounds Total Reps

Post WOD - 2 sets:  :30 frog stretch - :30 couch stretch/leg