MON 11/1/21 WOD

Warm Up - 2 Laps - 10 Lunge Steps - 10 Side Lunge Steps - 10 push-ups - 10 sit ups - 10 Pull ups - 10 Squats - Arm Circles - PVC - 10 Pass Thrus - 10 Around the World - 10 Back Presses - Shoulder Stretch - 1 Min (each) Lat Smash (roller) - 1 Min (each) Banded elbow - Bar Warm Up Push Press – 5-4

Strength WOD - Push Press - 3-3-3-3-3-3-3 (Compare to 7/26/21)

WOD - 10 Min AMRAP (Compare to 1/18/21)

5 S2OH @ 60% of 3RM (PP)

7 Power Cleans

9 Front Squats

Rounds + Reps