MON 10/30/23 WOD

Oct 29

Warm Up - AMRAP 4: 10 mountain climbers - 10 air squats - 10 push-ups - “Break” the bar apart and pull the elbows in toward the torso.

2 sets: 5 empty bar bench presses – Loading up: 3 sets - 10 bench presses – add load each warm up set –

WOD

10-9-8-7-6-5-4-3-2-1 (3 min per set)

Bench Press

- add weight each set -

Post WOD - 1:00 lacrosse ball chest mash/side - 1:00 lacrosse ball shoulder mash/side

TUE 10/31/23 WOD