TUE 5/2/23 WOD

Warm Up - 2 Laps - 30 sec Plank - 30 sec Squat Hold - 30 sec Zig Zag Jump - 30 sec Push up Plank - 30 sec (each) Side Lunge - 30 sec Criss Cross Jumps - 30 sec Hang - 30 sec (each) Lunge (inside hand to sky) - 30 sec Down Dog - 30 sec Up Dog - 1 Lap Shuffle - 30 sec Chicken Wing - 4 Turkish Get ups - Push Jerk 3 Pwr - 2 Rt Split 2 Lt Split - 2 Rounds

Strength WOD - Push Jerk - 1-1-1-1-1-1-1 (Compare to 1/17/23)

WOD - 12 Min AMRAP

5 Wall Walks L2-Wall Step up walk hands L1-5 (6ft Bear Crawl)

10 Box Step Overs L3-24/20” L2-20/18” L1-18/16”

15 Double unders L2-Mix L1-High Jump Singles

Rounds + Reps