THU 6/8/23 WOD

Warm Up – 2 Laps Run – 10 Singles - Goose Steps - 5 Down Dog / Up Dog – 15 High Jump Singles - 10 Pushups - 30 sec Plank – 20 Double unders - 30 sec Hang - 10 Squats - 30 sec Pride Squat - 10 Side Lunges - 10 Lying T2B - 10 Pull ups - Empty Bar - 5 Good Mornings 5 Straight Leg Deadlifts - 2 Rounds – KB Warm Up – 2 Hip – 2 Russian – 2 American – 2 Rounds - Bar Warm Up - Deadlift - 7-7

Strength WOD - Deadlift - 7-7-7-7-7-7-7 (Compare to 3/23/23)

WOD – 10 Min AMRAP

10 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#

50 Double Unders L2-Mix L1-High Jump Singles

10 Toes to Bar L2-K290 L1-Lying T2B

Rounds + Reps