WED 4/26/23 WOD

Warm Up – 200m run – 5 Burpees – 5 Down/Up/Child – 10 Lying T2B – 10 Side Lunges – 10 Lunges – 10 Squats – 100m Run – 5 Kettlebell Swings – 10 Abmat Sit ups – 5 Goblet Squats – 100m Run – 5 Kettlebell Swings – 5 Goblet Squats -

WOD – Partner WOD – “You Go, I Go”

Alternate working 30 seconds on and 30 sec off

100 Burpees

200 Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#

300 Abmat Sit ups

200 Lunge Steps

100 Goblet Squats L3-55/35# L2-45/25# L1-35/15#

For Time