TUE 8/15/23 WOD

Warm Up - :20 jumping jacks - 10 alternating Cossack squats - :20 mountain climbers - 10 counterbalance squats – 2 sets – Cleans:  8 clean deadlifts – 8 clean deadlifts to mid-thigh – 8 clean deadlifts + shrugs – 8 muscle cleans – 8 hang squat cleans – 8 squat cleans – Load up:  3-5 squat cleans – Rest :30-1:00 between sets – 3 sets -

WOD

For heaviest load:
Squat Clean – 5-5-5-5 (touch and go)
Squat Clean – 3-3-3-3 (touch and go)

Squat Clean – 1-1-1-1

 - 2 Min each round –

Post WOD – 1:30 couch stretch each leg –