FRI 8/30/24 WOD

Warm Up - 2 sets:  200-meter jog - 5 inchworm push-ups - 10 banded pass-throughs - 15 banded pull-aparts - 1 set:  :30 jump rope - 10 kettlebell Romanian deadlifts (light) - :30 jump rope - 10 Russian kettlebell swings (light) - :30 jump rope - 10 Russian kettlebell swings (working weight)

WOD
30 Russian kettlebell swings L3-55/35# L2-45/25# L1-35/15#
150 double-unders L2-75 DUs/Attempts L1-150 singles
30 Russian kettlebell swings
150 double-unders
30 Russian kettlebell swings

For Time

Strength – Back Squat – 10-8-8-6-6

Post WOD - 1:00 foam roll upper back - 1:00 calf wedge stretch/side