FRI 8/12/22 WOD

Warm Up - Front Skip - Back Skip - Side Skip - Goose Step - 20 sec Down Dog - 20 sec Up Dog - 10 Squats - 10 Pushups - 10 Lying T2B - 10 Pull ups - 4 Turkish Get ups - Bear Crawl / Inchworm - 5 Burpees - 2 Min (each) Banded Elbow - 2 Min (each) Banded Hip Hamstring Stretch -

WOD (8/20/21 or 2/23/21)

50 Burpees L2-35 Burpees L1-25 Burpees

-Then-

5 Pull ups L2-Banded L1-Ring Rows

10 HOD Push Ups

15 Squats

20 Rounds

-Then-

25 Burpees L2-20 Burpees L1-15 Burpees

For Time