FRI 7/22/22 WOD

Written By Ferber Wilson

Warm Up - 30 sec Singles - Front Skip - Back Skip - Side Lunge - Walking Lunge - 30 sec High Jump Singles - 5 Down/Up Dogs - 10 Pushups - 10 Sit ups - 10 Pull ups - 30 sec Double unders - Bear Crawl - 2 Min (each) Calf Smash - 1 Min (each) Calf Stretch - Movement Prep -

WOD

Single Arm 25ft.  Overhead Walking Lunge (Rt) L3-50/35# L2-40/25# L1-30/15#

Single Arm 25ft. Overhead Walking Lunge (Lt)

50 Double Unders

25ft. Broad Jump

25ft. Bear Crawl

8 Rounds for Time

Ferber Wilson
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