FRI 6/24/22 WOD

Warm Up - 2 Laps – 5 Front Squats - 5 Down/Up Dogs - 30 sec Table hold – 5 Good Mornings / 4 Front Squats - Arm Circles - 10 Rock from Heel to Toe - Ankle Circles - 5 Slo-mo Squats – 5 Good Mornings / 3 Front Squats - 10 Side Lunges - 10 Goose Steps – 30 sec Lunge Stretch – 15 X Band Side Step (each) Bar Warm Up - Front Squat - 5-3

Strength WOD – Front Squat – 1-1-1-1-1-1-1 (Compare to 4/14/22)

WOD - “Grace” (Compare to 8/31/22 or 2/22/21)

30 Clean and Jerks L3-135/95# L2-95/65# L1-65/45#

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