FRI 5/6/22 WOD

Warm Up - 200m Run - 10 Lunge Steps - 5 Down / Up Dogs - 10 Squats - 10 Pushups - 10 Lying T2B - 10 Pull ups - PVC - 10 Pass Thrus - 10 ATW - 5 Back Presses - 5 SOTTS Presses - 200m Run - Movement Prep - 5 KB Swings - 5 SDLHP - 4 Single OH Lunge Steps - 2 Turkish Get ups - 4 Single Arm KB Thrusters - 2 Rounds

WOD (Compare to 5/10/21)

10 Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#

10 Sumo Deadlift High Pull L3-55/35# L2-45/25# L1-35/15#

5 Rounds

- Rest 2 Min -

10 Single Arm Overhead Lunge Steps (5 Rt / 5 Lt) L3-55/35# L2-45/25# L1-35/15#

5 Turkish Get ups L3-55/35# L2-45/25# L1-35/15#

200m Run

5 Rounds

- Rest 2 Min -

5 C2B Pull ups

5 Burpees (Touch the Bar)

10 Single Arm KB Thrusters (5 Rt / 5 Lt) L3-55/35# L2-45/25# L1-35/15#

5 Rounds

For Total Time