FRI 5/24/24 WOD

Warm Up - 100-meter jog - 5 inchworm push-ups - 10 banded pass-throughs - 15 banded pull-aparts - 200-meter jog - 10 single-arm eye-level dumbbell swings (light load) - 30 jumping jacks - :30 box step-overs - :30 box jumps (20/24 in) - 10 Russian dumbbell swings (workout weight) - – Use one dumbbell - :30 box jump-overs - 100-ft dumbbell farmers carry (workout weight) – Use two dumbbells -

WOD – 10 Min AMRAP
2-4-6-8…
Box jump-overs L2-24/20” L2-20/16” L1-16/12”
100-ft dumbbell farmers carry L3-70/50# L2-50/30# L1-30/15#
– Use two dumbbells – Step down from the box –

Strength – Bench Press – 3-2-1-1-1-1-1

Post WOD - 2 sets:  :30 lacrosse ball chest smash/side - 1:00 seated pike stretch