FRI 4/8/22 WOD

Written By Ferber Wilson

Warm Up - 200m Run - Goose Steps - 5 Down Dog / Up Dog - 10 Pushups - 30 sec Plank - 30 sec Hang - 10 Squats - 30 sec Pride Squat - 10 Side Lunges - 10 Lying T2B - 10 Pull ups - Empty Bar - 5 Good Mornings 5 Straight Leg Deadlifts - 2 Rounds - Bar Warm Up - Deadlift - 5-4

Strength WOD – Deadlift – 3-3-3-3-3-3-3 (Compare to 1/4/22)

WOD

400m Run L2-300m Run L1-200m Run

10 Pull ups L2-Banded L1- Ring Rows

20 HOD Pushups

30 Squats

3 Rounds for Time

Ferber Wilson
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