FRI 4/28/23 WOD
Warm Up – 20 sec Singles - 200m Run - Walking Lunge - 10 Push-ups - 10 Sit ups - 20 sec Running Singles - 10 Goose Step - 10 Side Lunge - 10 Squats - 10 Pull ups - 20 Mountain Climbers - 5 Inchworm - 20 Sec Double Unders - Movement Prep -
WOD (Compare to 4/29/22)
5 Min AMRAP
5 Handstand Pushups L2-Modified Depth L1-Pike Knees on Box
10 Alternating Jumping Lunges
Rounds + Reps
-Rest 2 Min-
5 Min AMRAP
5 Forward Rolls L2-Candlestick Rolls L1-Log Rolls
10 Abmat Sit ups
Rounds + Reps
-Rest 2 Min-
5 Min AMRAP
5 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#
10 Pull ups L2-Banded L1-Ring Rows
Rounds + Reps
-Rest 2 Min-
5 Min AMRAP
5 Burpees
10 Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#
Rounds + Reps
Total Rounds + Reps
