FRI 3/14/25 Open WOD 25.3 - 5:45pm class - Potluck Meal to follow-

Open 25.3 - Warm Up - 10 pulls on the rower - 5 elbow-to-instep/leg - 10 good mornings (empty barbell) - 10 pulls on the rower - 5 snatches - 1 wall walk - 10 pulls on the rower - 5 cleans - 1 wall walk - 10 pulls on the rower - 5 deadlifts - 1 wall walk

WOD - 25.3
5 wall walks L2-5 scaled wall walks L1-5 bear crawls

50-cal. Row L2-same L1-50 strokes on the rower
5 wall walks L2-5 scaled wall walks L1-5 bear crawls
25 deadlifts L3-225/255# L2-135/85# L1-95/75#
5 wall walks L2-5 scaled wall walks L1-5 bear crawls
25 cleans L3-135/85# L2-95/65# L1-65/55#
5 wall walks L2-5 scaled wall walks L1-5 bear crawls
25 snatches L3-95/65# L2-65/45# L1-45/35#
5 wall walks L2-5 scaled wall walks L1-5 bear crawls
50-cal. Row L2-same L1-50 strokes on the rower
For Time (20 min CAP)

Post WOD - 1:00 double-forearm stretch - 1:00 couch stretch/leg