FRI 3/1/24 CrossFit Open 24.1

Warm Up - 2 sets:  :20 jumping jacks - :20 mountain climbers - :20 Superman arch-ups - :20 up-downs - :20 jumping squats – 5 DB lowers to above the knee + stand/arm – 5 DB DL + shrugs/arm – 5 DB hang sumo deadlift high pulls/arm – 5 DB power snatches/arm – Mini round:  1 set:  5 dumbbell snatches, arm 1 - 5 lateral burpees over the dumbbell - 5 dumbbell snatches, arm 2 - 5 lateral burpees over the dumbbell –

WOD

For time:
21 dumbbell snatches, arm 1 L3-50/35# L2-35/20# L1-25/25#
21 lateral burpees over the dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over the dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over the dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over the dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over the dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over the dumbbell

*Time CAP: 15:00

SCORE: TOTAL TIME

Post WOD – Accumulate 1:00 bar hang – 1:00 banded wrist lat stretch/arm