FRI 2/14/25 WOD

Warm Up - 10 alternating Spiderman stretches - 10 leg swings/leg (across the body) - 10 alternating scorpion stretches - 10 leg swings/leg (forward and backward) - :30 jumping jacks - 10 single-leg toe touches/leg - 10 alternating reverse lunges - 10 step-ups - :30 mountain climbers - 10 unweighted good mornings - 10 walking lunges - 10 box jumps - :30 up-downs – Hang squat cleans:  Empty bar – 5 hang dip shrugs – 5 hang power pulls – 5 hang muscle snatch – 5 power snatch + OHS – 5 squat snatches - Load up – Squat snatch – 5-5-3-3 (2 Min per set)

WOD

Every 2:00 for 10 rounds for load:
10 box jumps L3-24/20” L2-7@20/16” L1-7@16/12”
3 hang squat cleans (work to heaviest load)
– Step down from the box.

Post WOD - 2:00 seated pike stretch (feet wide)