FRI 12/17/21

Warm Up - 2 Laps - 10 Lunge Steps - 10 Side Lunge Steps - 10 push-ups - 10 sit ups - 10 Pull ups - 10 Squats - Arm Circles - PVC - 10 Pass Thrus - 10 Around the World - 10 Back Presses - Shoulder Stretch - 1 Min (each) Lat Smash (roller) - 1 Min (each) Banded elbow - Bar Warm Up Push Press – 5-3

Strength WOD - Push Press - 7-7-7-7-7-7-7 (Compare to 9/20/21)

WOD - 10 Min AMRAP

1 Burpee

2 Push ups

3 Abmat Sit ups

4 Pull ups L2-Banded L1-Ring Rows

5 Squats

Total Reps