FRI 2/25/22 WOD

Warm Up - 200m Run - Bear Crawl - Inchworm - Side Lunge - Front Skip - Back Skip - Arm Circles - Trunk Twist - 200m Run - Station Intro

WOD (4/20/21)

Strict Movements - Form -

Station #1 - Bent Over Rows 3 x 10

                     Standing Tricep Extensions 3 x 10 (each arm)

Station #2 - Ball Slams 3 x 10

                     Russian Twist 3 x 20

Station #3 - Dumbbell Bench 3 x 10

                     Strict Pull ups / Ring Rows 3 x 10

Station #4 - Barbell Curls 3 x 10

                     Goblet Squats 3 x 10

Station #5 - Hamstring Raises 3 x 10

                     Lying T2B 3 x 10