TUE 4/11/23 WOD

Warm Up - 2 Lap Run - Front Skip - Back Skip Open Hip - 5 Burpees - 10 Goose Steps - 10 Squats - 10 Push-ups - 10 Sit ups - 10 Pull ups - 20 sec Down Dog - 20 sec Up Dog - 10 Banded Pass Thrus - 10 Lying Banded Leg Raises (each) - PVC - 5 Back Presses - 5 Snatch Balance - 5 OHS - 2 Min Thoracic Extension - 10 Sec Overhead Bar Hold - Rest 15 Sec - 3 Rounds - 1 Rep of each:  ¼ OHS / ½ OHS / 5 Full OHS - 3 Rounds -

Strength WOD - Overhead Squats - 5-5-5-5-5-5-5 (Compare to 1/18/23)

WOD

8 Power Cleans L3-135/95# L2-95/65# L1-65/45#

10 Deadlift L3-135/95# L2-95/65# L1-65/45#

12 GHD Sit ups L2-Med Ball Sit ups L1-Abmat Sit ups

5 Rounds for Time