WED 9/9/20 WOD

Warm Up – 200m Run – Side Lunge – 10 Back Step Lunge – 10 Jumping Jacks – Trunk Twist – Arm Circles – 10 Squats – 10 Pushups – 10 Sit ups – 10 Pull-ups – 1 Min Pride Squat – 1 Min (each) Banded Hip hamstring stretch – Bar Warm Up – Back Squat – 7-7-7

Strength WOD – Front Squat – 7-7-7-7-7-7-7 (Compare to 6/19/20)

WOD – 9 Min AMRAP (Compare to 10/2/19)
L3
15 Front Squats 95/65#
30 Double Unders
Rounds + Reps

L2
15 Front Squats 75/45#
30 Running Singles
Rounds + Reps

L1
15 Front Squats 65/35#
30 High Jump Singles
Rounds + Reps